Have you given up on losing stubborn belly fat after 35?
👉 Tired of feeling inflamed, puffy, and drained no matter what you eat?
👉 Wondering why the “diets” and workouts that used to work - just don’t anymore?
👉 Struggling to juggle family, career, and your own health without burning out?
👉 Ready to finally feel confident in your body — without the extreme 'hacks'?
Introducing Gut Feeling…
a 12-week nutrition and low-impact exercise program for midlife women who are ready to ditch fasting and start prioritizing balance in food, hormones, and life.
Let’s talk about the real struggle.
👉 You've been chasing your goal weight for years but the scale doesn't seem to budge anymore.
👉 You’re stuck in a cycle of starting, stopping, and never feeling truly better- even when you do track every condiment and latte.
👉 Every diet or fitness program feels either too intense, too complicated, or just not designed for your already demanding schedule.
👉 You cry in the fitting room trying on new clothes, despite “doing everything right.”
There's another way…
🥳 Imagine having a simple, adaptive plan that's sustainable — without guilt over calories, cutting out entire food groups, or spending hours at the gym.
💃 You can lose stubborn pounds weighing you down and build confidence in your midlife body.
🙋♀️ And you won't have to figure out how many calories are in a half-eaten cheeseburger and two-thirds cheese tray to do it.
Meet Coach Kate
👋 Hi, I’m Coach Kate.
I help burnt out women (35+) overcome weight gain and joint pain through anti-inflammatory nutrition, low-impact strength, and without restrictive dieting. As a health coach and mom, I know how different seasons in life can call for different strategies. I’ve helped women just like you go from bloated, confused, and frustrated to feeling empowered and strong into their 40s, 50s, and beyond - without starvation or calorie math.
Here’s what you’re dying to have
To comfortably fit into your favorite jeans sitting in the back of the closet.
To ease achy, stiff joints that come hand-in-hand with weight and slows you down.
To enjoy food without guilt and know exactly what works for your body.
To create sustainable action that fits into your busy life — and lasts long-term
And all of that is inside Gut Feeling
Gut Feeling is a 12-week nutrition and exercise program that's designed with your demanding schedule in mind.
This program allows for flexibility in what you eat and when you work out - while supporting you through the process to finally get the results you've been looking for. You'll gain insight around which foods, herbs, and supplements work best for your unique needs.
✅ You’re 35+ and noticing changes in energy, sleep, or metabolism.
✅ You’ve tried quick-fix diets that ultimately led to a flop and weight gain.
✅ You want expert support and solutions that finally stick.
✅ You want to feel like you did in your 20s, but in a way that fits into your current season - changing hormones and all
This is for you if…
Why Gut Feeling?
This program is built for women experiencing weight challenges related to your midlife body - which is different than your twenty year old body and often overlooked in the health & fitness space.
No generic “weight loss hacks,” no extreme diets. You don't even need to step foot in a gym.
Just a simple, at-home and science-based system that helps you shed stubborn pounds, relieve joints, and create lifelong habits you can actually stick with.
What’s Included:
➡ 3-4 low impact workouts weekly (video guided, delivered via Trainerize App)
➡ two-way messaging with Coach Kate (via Trainerize App)
➡ One-on-one weekly feedback form on nutrition intake (in Trainerize App)
➡ Monthly Support Calls (via Google Meet) on various nutrition-related topics (hormones, metabolism, nutrient timing)
➡ Monthly one-on-one video calls - 45 minute Google Meet calls (optional) to assess progress and game plan the upcoming weeks together
➡ Expert guidance and tailored recipes to target inflammatory symptoms such as bloating, fatigue, and joint pain
Real people. Real results.
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“I have lost a total of 35 pounds with Kate’s guidance, and with the life long habits she helped me to create, continue to lose fat and build a healthy body. I am eternally grateful for her direction, knowledge, and friendship through this journey.”
Theresa
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“You can definitely expect weight loss and muscle build working with Kate, but most importantly -- you can expect a shift in how you view food”
Melissa
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“Kate has been instrumental in helping me realize that achieving my physical goals is attainable. She emphasizes that I don't need to make drastic changes in my life to succeed. What sets Kate apart is her encouragement and positivity. I feel motivated and confident in my ability to achieve my fitness aspirations.”
Noelline
Limited Time Offer
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Limited Time Offer *
✨BONUS #1:
Sign up before Black Friday and you’ll receive my 28-Day Eat the Rainbow Challenge for FREE, along with recipes and a smoothie making cheat sheet
Sign up before Black Friday and you’ll receive lifetime access to my on-demand resistance band exercise library (30+ exercises, YouTube videos)
✨BONUS #2:
This is definitely for you if…
➡ You’re over “quick-fix” diets that offer short-term, crappy results
➡ You’re entering perimenopause (or feel like it, anyways) making weight loss even more annoying
➡ You’re ready to commit to daily, small actionable shifts that lead to long-lasting results
One last thing, friend…
🔥 You don’t have to accept midlife weight gain as a norm or “the way it is now”
🔥 Your body is resilient. Let it thrive to your full potential.
🔥 With the right guidance - you can reduce inflammation, support your muscles & joints, and feel amazing again!