Thanks for your business!

I’m excited to have you here! 🥳

Here’s what we’ll cover together…

  • What contributes to bloating (inflammation, changing hormones in perimenopause)

  • Intro to the gut microbiome and its role in bloating (and perimenopause)

  • Probiotics vs. prebiotics (which one do you actually need?) 

  • Supplements that can make bloating worse and why (i.e., creatine)

  • How bloating impacts digestion + hunger cues

  • Underlying conditions that can worsen bloating (gut dysbiosis, SIBO, etc.)

Comes with: 60 minute 1:1 intensive with Coach Kate (deep dive into what’s triggering bloat symptoms + next steps).

You’ll walk away with action items and guidance you can start to implement today 🥳

Here’s your next steps:

  • Check your inbox 👀

    I’ll be sending you more information with instructions within the next 24-48 hours including my availability to set up your 1:1 video call so keep an eye on your inbox

  • Get started

    You have access to gut health resources in this Google Folder.

    You also have a 14 day bloat tracker to help identify which foods are potentially triggering your bloat (make sure to use this!).

    Click the button below to get started.

    Click here for resources

  • Introduce yourself!

    DM me on Instagram @coachkate_nutrition or shoot an email over at coachkate@coachkatenutritionacademy.com. I’d love to hear what brought you here ♥

    Let's Connect

Watch this video tutorial ➡

Real people. Real results.

  • "I have lost a total of 35 pounds with Kate’s guidance, and with the life long habits she helped me to create, continue to lose fat and build a healthy body. I am eternally grateful for her direction, knowledge, and friendship through this journey."

    Theresa

  • “Kate has been instrumental in helping me realize that achieving my physical goals is attainable. She emphasizes that I don't need to make drastic changes in my life to succeed. What sets Kate apart is her encouragement and positivity. I feel motivated and confident in my ability to achieve my fitness aspirations."

    Noelline

  • "You can definitely expect weight loss and muscle build working with Kate, but most importantly -- you can expect a shift in how you view food"

    Melissa

Meet Coach Kate

👋 Hi, I’m Coach Kate.

I help burnt out women (35+) overcome exhaustion and everyday bloat by helping you create a realistic and sustainable eating road map.

As a health coach and mom, I know how different seasons in life can call for different strategies. I’ve helped women just like you go from bloated, confused, and over-dieted to feeling empowered and strong into their 40s, 50s, and beyond - without starvation or food shaming.