Finally understand why you’re always bloated -

and what to do about it today

    Built with Kit

    a 45 minute workshop + 60 minute one-on-one nutritional deep dive with Coach Kate

    built for perimenopausal women overwhelmed by constant bloat

    Finally, a workshop that dives deeper than your last doctor visit

    Here’s what you’ll walk away with:

    ✅ An understanding of what contributes to midlife bloat

    ✅ Intro to the gut microbiome and its role in bloating (and perimenopause)

    ✅ Probiotics vs. prebiotics (which one do you actually need??) 

    ✅ Supplements that can make bloating worse or better

    ✅ How bloating impacts digestion, hunger cues, and weight

    ✅ Underlying conditions that worsen bloating

    This is MORE than just a workshop.

    You’ll get a blueprint and next steps to finally feel a little more like yourself again 🥳

    • you are 35+ and navigating a body that feels completely different

    • you feel bloated constantly and can't figure out why

    • you’ve been told "everything looks normal" but know something is off

    • you want real answers, not just generic “eat less, move more” kind of advice

    • you’re ready for action - just need a little support 😊

    👋 Hi, I’m Coach Kate.

    I help burnt out women (35+) overcome exhaustion and everyday bloat by helping you create a realistic and sustainable eating road map.

    As a health coach and mom, I know how different seasons in life can call for different strategies. I’ve helped women just like you go from bloated, confused, and over-dieted to feeling empowered and strong into their 40s, 50s, and beyond - without starvation or food shaming.

      Built with Kit