Your fitness plan should make you feel better.

Not worse.

A sustainable program built for women 40+ focused on longevity, mobility, and strength

  • discover foods that taste good and promote muscle build despite age

  • experience adaptability to your individual needs and phase of life

  • prevent future injury through mobility, strength, and stretching that aims to reduce inflammation and reduce burden on joints

  • deepen your understanding of gut health, inflammation, metabolism, muscle, hormones - and so much more - all factors that can shape overall health and longevity

Here’s what we’ll do together…

  • Cover the basics - what changes at midlife and what you can do to feel yourself again

  • Simplify food tracking with photos and saved recipes to help identify any nutritional gaps and set realistic nutrient goals

  • Dive into gut health and metabolism support to maximize your body’s ability to build muscle, support joints, and prevent injury

  • Optimize your midlife body to fuel exercise and support long-term bone health

  • Create an individualized game plan with your unique needs in mind

Spend 12 weeks with me and you’ll feel more energized and yourself than you have in years 🥳

Watch this video for a sneak peak inside my program 👀

Real people. Real results.

  • "I have lost a total of 35 pounds with Kate’s guidance, and with the life long habits she helped me to create, continue to lose fat and build a healthy body. I am eternally grateful for her direction, knowledge, and friendship through this journey."

    Theresa

  • “Kate has been instrumental in helping me realize that achieving my physical goals is attainable. She emphasizes that I don't need to make drastic changes in my life to succeed. What sets Kate apart is her encouragement and positivity. I feel motivated and confident in my ability to achieve my fitness aspirations."

    Noelline

  • "You can definitely expect weight loss and muscle build working with Kate, but most importantly -- you can expect a shift in how you view food"

    Melissa

Explore Products

✳︎

Start Your Journey

✳︎

Explore Products

✳︎

Start Your Journey

✳︎

Explore Products ✳︎ Start Your Journey ✳︎ Explore Products ✳︎ Start Your Journey ✳︎

Popular

Meet Coach Kate

👋 Hi, I’m Coach Kate.

I help burnt out women (35+) overcome burnout and build muscle through a realistic roadmap and anti-inflammatory nutrition. As a health coach and mom, I know how different seasons in life can call for different strategies. I’ve helped women just like you go from bloated and exhausted to feeling empowered and strong into their 40s, 50s, and beyond - without food shaming.

Placeholder/ freebie for distro list

2025

123 Demo Street New York, NY 12345

Smart Warehouse Retrofit →

“Their strategic framework aligned our disparate processes and produced measurable gains within one quarter.”

-- Recent Client

Initiate a Productive Dialogue

Complete the form with contextual information regarding your challenges, timelines, and desired outcomes, and our team will respond promptly with an evidence-based recommendation framework.