Thanks for your business!

I’m excited to have you here! 🥳

Here’s what we’ll do together…

  • Cover the basics - what changes at midlife and what you can do to feel yourself again

  • Simplify food tracking with photos and saved recipes to help identify any nutritional gaps and set realistic macro goals

  • Dive into gut health and metabolism support to maximize your body’s ability to burn fat and maintain muscle build

  • Optimize your midlife body to fuel exercise and support long-term bone health

  • Create an individualized game plan with your unique needs in mind

By the end of our 12 weeks together, you’ll feel more energized and yourself than you have in years 🥳

Here’s your next steps:

  • Check your inbox 👀

    I’ll be sending you more information with set-up instructions & terms within the next 24-48 hours so keep an eye on your inbox

  • Check out the resources

    You have access to Thinkific for nutrition basics and perimenopause support. This is also where I’ll walk you through setting up Chronometer for food logging.

    Click here for Thinkific

  • Introduce yourself!

    DM me on Instagram @coachkate_nutrition or shoot an email over at coachkate@coachkatenutritionacademy.com. I’d love to hear what brought you here ♥

    Let's Connect

Watch this video tutorial to get started ➡

Real people. Real results.

  • "I have lost a total of 35 pounds with Kate’s guidance, and with the life long habits she helped me to create, continue to lose fat and build a healthy body. I am eternally grateful for her direction, knowledge, and friendship through this journey."

    Theresa

  • “Kate has been instrumental in helping me realize that achieving my physical goals is attainable. She emphasizes that I don't need to make drastic changes in my life to succeed. What sets Kate apart is her encouragement and positivity. I feel motivated and confident in my ability to achieve my fitness aspirations."

    Noelline

  • "You can definitely expect weight loss and muscle build working with Kate, but most importantly -- you can expect a shift in how you view food"

    Melissa

Meet Coach Kate

👋 Hi, I’m Coach Kate.

I help burnt out women (35+) overcome weight gain through a realistic roadmap and anti-inflammatory nutrition. As a health coach and mom, I know how different seasons in life can call for different strategies. I’ve helped women just like you go from bloated, confused, and over-dieted to feeling empowered and strong into their 40s, 50s, and beyond - without starvation or food shaming.