Woohoo! You’ve snagged the deal, now it’s time to get pumped

Here’s your next steps:

  • Mark your calendar

    The challenge officially kicks off on December 8th. I’ll be sending you a reminder along with extra goodies and notes of encouragement throughout the challenge so you’ll want to keep an eye on your inbox 👀

  • Check out the resources

    You have access to this Google Drive which includes instructions on how to use the Eat the Rainbow template, along with recipes and a smoothie making guide to get you started

    Access Google Drive Here

  • Introduce yourself!

    Reach out to me on Instagram @coachkate_nutrition. I’d love to hear what brought you here ♥

    Let's Connect

How it works…

  • The 28-Day Eat the Rainbow Challenge will walk you through taking simple, actionable steps that fit around your holiday schedule (not against it!).

  • The challenge kicks off December 8th but offers a flex week over Christmas.

  • You’ll start adding a variety of fruits and vegetables into your day to reduce bloating, support a healthy gut, and promote muscle build (yes, veggies can do all that!)

  • You can get through the holidays without worrying about being off your diet. This challenge is not designed to be restrictive, it’s designed to be supportive of your body’s needs.

Watch this video tutorial to get started ➡

Real people. Real results.

  • "I have lost a total of 35 pounds with Kate’s guidance, and with the life long habits she helped me to create, continue to lose fat and build a healthy body. I am eternally grateful for her direction, knowledge, and friendship through this journey."

    Theresa

  • “Kate has been instrumental in helping me realize that achieving my physical goals is attainable. She emphasizes that I don't need to make drastic changes in my life to succeed. What sets Kate apart is her encouragement and positivity. I feel motivated and confident in my ability to achieve my fitness aspirations."

    Noelline

  • "You can definitely expect weight loss and muscle build working with Kate, but most importantly -- you can expect a shift in how you view food"

    Melissa

Meet Coach Kate

👋 Hi, I’m Coach Kate.

I help burnt out women (35+) overcome weight gain and joint pain through anti-inflammatory nutrition, low-impact strength, and without restrictive dieting. As a health coach and mom, I know how different seasons in life can call for different strategies. I’ve helped women just like you go from bloated, confused, and frustrated to feeling empowered and strong into their 40s, 50s, and beyond - without starvation or calorie math.