Step off the sidelines and into an action plan to gain energy and restful sleep in perimenopause - and beyond!
A must-have starter program for perimenopausal women struggling with a changing body, lack of sleep, and motivation to get going.
This four module nutritional program will walk you through how perimenopause affects the entire body through the gut and how you can find sleep and restoration through food.
Early Bird Special
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Early Bird Special 〰️
To celebrate the kickoff of this 4 for $40 offer along with my 40th birthday, I’m offering a FREE 60 minute perimenopause strategy call to help map out your unique action plan
Here’s what you can expect:
Tips and tricks for restoration, a clear mind, and better sleep
How to start or keep up with an exercise plan, despite feeling exhausted
Actionable next steps to address your individual perimenopausal symptoms
What you’ll walk away with
A better understanding of how perimenopause is a physiological change that impacts everything from bone health to brain health - and what you can do about it
A clear sense of how food can be used to support your changing body
Why gut health is critical when you hit perimenopause (and beyond)
You’ll walk away with confidence in how to navigate blood sugar, the nervous system, fracture risk, and muscle decline - through food
Watch this video for a sneak peak 👀
Real people. Real results.
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"I have lost a total of 35 pounds with Kate’s guidance, and with the life long habits she helped me to create, continue to lose fat and build a healthy body. I am eternally grateful for her direction, knowledge, and friendship through this journey."
Theresa
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“Kate has been instrumental in helping me realize that achieving my physical goals is attainable. She emphasizes that I don't need to make drastic changes in my life to succeed. What sets Kate apart is her encouragement and positivity. I feel motivated and confident in my ability to achieve my fitness aspirations."
Noelline
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"You can definitely expect weight loss and muscle build working with Kate, but most importantly -- you can expect a shift in how you view food"
Melissa
Meet Coach Kate
👋 Hi, I’m Coach Kate.
I help burnt out women (35+) overcome burnout and build muscle through specialized nutrition and exercise coaching that’s both practical and effective. As a health coach and mom, I know how different seasons in life can call for different strategies. I’ve helped women just like you go from bloated and exhausted to feeling empowered and strong into their 40s, 50s, and beyond - without food guilt or over-dieting.
Frequently Asked Questions