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Made for your changing body and years to come.
This offer includes:
~ 120 minutes of on-demand video content modules covering various topics of nutrition education, specifically tailored for perimenopausal women (but also applies to post-menopausal women)
Live support from a certified nutritionist who specializes in women’s health (35+) throughout your on-demand journey, giving you guidance on how to turn knowledge into an action plan
Workbook to guide you through documenting small steps or swaps in your daily routine that will have a big impact on energy and sleep through perimenopause and beyond
Early Bird ~ Birthday Bonus
As part of the 4 for $40 birthday bonus, you will receive a free video strategy call (45 minutes) with Coach Kate for feedback and expert guidance on actionable steps forward including:
how to navigate food triggers or sensitivities that can disrupt sleep and energy
additional bloodwork or tests that I may recommend for you to request or ask your healthcare provider about
next steps based on your individual perimenopause symptoms, needs, and lifestyle
Made for your changing body and years to come.
This offer includes:
~ 120 minutes of on-demand video content modules covering various topics of nutrition education, specifically tailored for perimenopausal women (but also applies to post-menopausal women)
Live support from a certified nutritionist who specializes in women’s health (35+) throughout your on-demand journey, giving you guidance on how to turn knowledge into an action plan
Workbook to guide you through documenting small steps or swaps in your daily routine that will have a big impact on energy and sleep through perimenopause and beyond
Early Bird ~ Birthday Bonus
As part of the 4 for $40 birthday bonus, you will receive a free video strategy call (45 minutes) with Coach Kate for feedback and expert guidance on actionable steps forward including:
how to navigate food triggers or sensitivities that can disrupt sleep and energy
additional bloodwork or tests that I may recommend for you to request or ask your healthcare provider about
next steps based on your individual perimenopause symptoms, needs, and lifestyle